Anxiety affects many people in the world. It is not something for you to be alarmed about many people suffer from it on a day to day basis. It can make you feel uncomfortable too. You might have a messed up sleeping pattern and stomach cramps which can only worsen in time if you do not seek any help. Here are some tips on how you can reduce your anxiety:
UNDERSTANDING THINGS WILL GET BETTER
Your laundry might pile up and your baby might be crying in the background. They will have to ease up at some point in time too. If you do feel nervous you have to simply focus on breathing in and out which will help you minimize on your panic attacks. Stay positive as much as possible, you can create a quote jar where you can place several quotes inside and when you do feel stressed out you can take some time to read it out loud too. If you find it difficult then you must consult an anxiety psychologist for more help on the matter too.
SELF TALK HELPS
Most people forget how positive self-talk can make you feel better. If you feel that your boss is yelling at you then you must try to talk to yourself in a cool tone. This will help you stay calm and breathe a lot better too. If you constantly dwell on the negative factors it will only make you feel more stressed out in time to come. Fight or flight response might come to play where you will fight the feeling or flee from the scene. Always think before you act.
BREATHING AND MEDITATION EXCERCISES
If you have high levels of anxiety then you will notice that you’re breathing changes. You must try your best to control your stress level by relaxing as much as possible. Sometimes your heartrate and your pulse might decrease too. If you try to contract your muscles it can make you feel congested. Try to breathe in and out slowly or ask an anxiety psychologist Brisbane for help who will suggest mediation and an anxiety treatment plan for you.
You must try to blow off the steam or pent up nervousness by working out. If you exercise regularly you will realize that all you’re pent up feelings will disappear. Try to go to the gym on a regular basis too. Remember that this a state of mind that you can work on changing and it will only become permanent if you want it to be too. For more info about trauma counselling Brisbane, visit http://www.cwcqld.com/#!anxiety/xgeov